Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet's Food Reviews

These convenience meals and frozen foods have been reviewed by the Dr. Gourmet tasting panel for healthfulness and flavor. Find a frozen meal from Kashi that's healthy and delicious!

Have a product you'd like us to review? Send us an email and tell us about it!

Kashi Foods

Chicken / Turkey

Eat Kashi Chicken Florentine
Eat Kashi Chicken Pasta Pomodoro
Eat Kashi Lemongrass Coconut Chicken
Eat Kashi Lemon Rosemary Chicken
Eat Kashi Southwest Style Chicken
Don't Eat Kashi Steam Meals: Chicken Fettuccine
Eat Kashi Steam Meals: Roasted Garlic Chicken Farfalle
Eat Kashi Steam Meals: Sesame Chicken
Eat Kashi Sweet & Sour Chicken

Fish / Shellfish

Don't Eat Kashi Lime Cilantro Shrimp


Eat Kashi Black Bean Mango
Don't Eat Kashi Garden Vegetable Pasta
Eat Kashi Steam Meals Italian Vegetable Medley Pasta (Serves 2)
Eat Kashi Steam Meals Mushroom and Asparagus Risotto (Serves 2)
Eat Kashi Steam Meals Spinach and Artichoke Pasta

Pockets / Burritos

Eat Kashi Chicken Rustico Pocket Sandwich
Eat Kashi Turkey Fiesta Pocket Sandwich
Don't Eat Kashi Veggie Medley Pocket Sandwich
Eat Kashi Spicy Black Bean Enchilada


Don't Eat Kashi GoLean Waffles - Original and Blueberry

Serves Two

Eat Kashi Steam Meals Italian Vegetable Medley Pasta
Eat Kashi Steam Meals Mushroom and Asparagus Risotto