Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed some common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not.
Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!
Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!
Other websites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
These commonly-purchased ingredients meet basic Dr. Gourmet standards for levels of sodium and fat, then we rate them for flavor. Find out which items were good - and which you should leave on the shelf.
Dr. Harlan does not receive and will not accept compensation for his reviews of frozen foods and convenience meals. If you would like Dr. Gourmet to review your product, we are happy to do so, provided that you understand that if we do not like it, we will say so. Please read our Advertising and Editorial policy.
Saffron Road Chicken Nuggets
Saffron Road Tandoori Seasoned Chicken Nuggets
Starfish Classic Battered Cod
Starfish Classic Battered Haddock
Starfish Gluten-Free Crispy Battered Cod
Starfish Gluten-Free Crispy Battered Halibut
Stonewall Kitchen : Lemon Dill Cocktail Sauce
Pacific Natural Chicken Stock
Perfect Addition Unsalted Rich Chicken Stock
Walnut Acres Fat Free Chicken Broth
Hain Home Style Naturals Chicken Broth
Shelton's Fat Free Low Sodium Chicken Broth
Shelton's Chicken Broth with Salt & Spices
Swanson Natural Goodness Chicken Broth
Health Valley Fat Free Chicken Broth
Health Valley No Salt Added Chicken Broth
Copper Stockpot: Rich Chicken Stock
Chatham Village Fat Free Garlic and Onion Croutons
Chatham Village Garlic and Butter Flavored Caesar Croutons
Marie Callender's Fat Free Herb Seasoned Croutons
Pepperidge Farms Classic Caesar Croutons
Rothbury Farms Fat Free Seasoned Croutons
T. Marzetti's Restaurant Quality Fat Free Large Cut Garlic and Onion Croutons
Applegate Farms Great Organic Uncured Hot Dog
Applegate Farms Uncured Turkey Hot Dogs
Applegate Farms Natural Chicken and Sage Breakfast Sausage
Applegate Farms Natural Classic Pork Breakfast Sausage
Applegate Farms Turkey Burgers
Healthy Choice Beef Franks
Lightlife Smart Dog
Oscar Meyer Turkey Franks
Oscar Meyer Wieners
Yves Meatless Hot Dog
Ragu Chunky Garden Style Sun-dried Tomato and Sweet Basil
DiGiorno Marinara Sauce
Muir Glen Fire Roasted Tomato Sauce
Muir Glen Organic Tomato Basil Sauce
Classico Tomato and Basil
Healthy Choice Super Chunky Tomato, Mushroom and Garlic (Garlic Lovers) Tomato Sauce
Whole Foods 365 Marinara Sauce
Newman's Own Marinara
Mezzetta - Napa Valley Bistro Tomato Basil with Fresh Basil, Garlic, Onions and Napa Valley Zinfandel
AlsoSalt
Amy's Light in Sodium Refried Black Beans
Amy's Light in Sodium Traditional Refried Beans
Chili Today - Hot Tamale Spices
Flavor Magic Portion Control Sheets
Lundberg Rice Chips: Sea Salt
Minute Rice Brown Rice
Old El Paso Traditional Refried Beans
Success Brown Rice
Uncle Ben's Brown Rice
Uncle Ben's Ready Rice