Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed some common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not.
Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!
Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!
Other websites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
Read our reviews of Healthy Choice frozen meals and convenience foods to find out which ones the Dr. Gourmet tasting panel liked - and those they didn't.
Healthy Choice Super Chunky Tomato, Mushroom and Garlic (Garlic Lovers) Tomato Sauce
Healthy Choice Cafe Steamers: Cajun Style Chicken and Shrimp
Healthy Choice Cafe Steamers: Lemon Garlic Chicken and Shrimp
Healthy Choice Chicken Broccoli Alfredo
Healthy Choice Chicken Parmigiana
Healthy Choice Chicken Pesto Alfredo
Healthy Choice Country Breaded Chicken
Healthy Choice Fresh Mixers: Southwestern Style Chicken
Healthy Choice Fresh Mixers: Sweet and Sour Chicken
Healthy Choice Grilled Turkey Breast
Healthy Choice Portabella Spinach Parmesan
Healthy Choice Select Entrees Spicy Caribbean Chicken
Healthy Choice Steaming Entrees Chicken Romano Fresca
Healthy Choice Steaming Entrees Honey Balsamic Chicken
Healthy Choice Steaming Entrees Roasted Chicken Verde
Healthy Choice Steaming Entrees Rosemary Chicken & Sweet Potatoes
Healthy Choice Traditional Turkey Breast
Healthy Choice All Natural Lobster Cheese Ravioli
Healthy Choice Cafe Steamers: Cajun Style Chicken and Shrimp
Healthy Choice Cafe Steamers: Lemon Garlic Chicken and Shrimp
Healthy Choice Lemon Pepper Fish
Healthy Choice Modern Classics: Herb Crusted Fish
Healthy Choice Modern Classics: Golden Crusted White Fish
Healthy Choice Steaming Entrees Garlic Herb Shrimp
Healthy Choice All Natural Roasted Red Pepper Marinara
Healthy Choice All Natural Tortellini Primavera Parmesan
Healthy Choice Cafe Steamers: Grilled Vegetables Mediterranean
Healthy Choice Asian Potstickers
Healthy Choice Four Cheese Manicotti
Healthy Choice Mediterranean Pasta
Healthy Choice Portabella Marsala Pasta
Healthy Choice Pumpkin Squash Ravioli
Healthy Choice Select Entrees Ravioli Florentine Marinara
Healthy Choice Tomato Basil Penne