Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed some common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not.

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Dr. Gourmet's Food Reviews

Dr. Gourmet's Food Reviews

These breakfast bars, snack bars and breakfast waffles meet basic Dr. Gourmet standards for levels of sodium and fat, then we rate them for flavor. Find out which items were good - and which you should leave on the shelf.

Dr. Harlan does not receive and will not accept compensation for his reviews of frozen foods and convenience meals. If you would like Dr. Gourmet to review your product, we are happy to do so, provided that you understand that if we do not like it, we will say so. Please read our Advertising and Editorial policy.

Healthier Breakfast Items, Snacks
& Snack Bars

Breakfast / Snack Bars

Eat Arrowhead Mills Organic Maple Buckwheat Flakes (Gluten Free)
Don't Eat Enjoy Life Chewy Choco Loco Bar (Gluten Free)
Don't Eat Enjoy Life Chewy Very Berry Bar (Gluten Free)
Eat Evol Foods Mini Burrito: Chicken & Black Bean
Eat Evol Foods Mini Burrito: Chicken, Bean & Rice
Eat Evol Foods Mini Burrito: Shredded Beef
Eat Evol Foods Mini Burrito: Veggie Fajita
Eat Fiber One Chewy Bars: Oats and Peanut Butter
Don't Eat Glutino Apple Breakfast Bar (Gluten Free)
Don't Eat Glutino Blueberry Breakfast Bar (Gluten Free)
Eat Glutino Wildberry Organic Bar (Gluten Free)
Eat Kind Almonds & Apricots in Yogurt (Gluten Free)
Eat Kind Almond & Coconut Fruit and Nut Bar (Gluten Free)
Don't Eat Kind Nut Delight Bar (Gluten Free)
Eat Lundberg Rice Cakes (Gluten Free)
Eat Mrs. May's Blueberry Trio Bar (Gluten Free)
Eat Mrs. May's Strawberry Trio Bar (Gluten Free)
Eat Nature's Path Corn Flakes (Gluten Free)
Eat Nature's Path EnviroKidz Koala Crisp (Gluten Free)
Eat Nature's Path Organic WholeO's (Gluten Free)
Eat Nature Valley Oats ‘n Honey Crunchy Granola Bars
Don't Eat Nutri-Grain Fruit and Nut Bars
Eat Pure Organic Apple Cinnamon Bar (Gluten Free)
Don't Eat Pure Organic Chocolate Brownie (Gluten Free)
Eat South Beach Living Cinnamon Raisin High Protein Cereal Bars
Don't Eat Quaker Breakfast Cookies: Oatmeal Raisin and Oatmeal Apple Cinnamon
Eat Quaker’s Simple Harvest Multigrain Chewy Granola Bar
Eat Zone Perfect Fudge Graham

Waffles

Don't Eat Kashi GoLean Waffles - Original and Blueberry
Eat Lifestream Wildberry Gluten Free Toaster Waffles
Eat Van's Wheat Free Gourmet Waffles: Original and Apple Cinnamon