Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed some common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not.
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Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!
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These breakfast bars, snack bars and breakfast waffles meet basic Dr. Gourmet standards for levels of sodium and fat, then we rate them for flavor. Find out which items were good - and which you should leave on the shelf.
Dr. Harlan does not receive and will not accept compensation for his reviews of frozen foods and convenience meals. If you would like Dr. Gourmet to review your product, we are happy to do so, provided that you understand that if we do not like it, we will say so. Please read our Advertising and Editorial policy.
Arrowhead Mills Organic Maple Buckwheat Flakes (Gluten Free)
Enjoy Life Chewy Choco Loco Bar (Gluten Free)
Enjoy Life Chewy Very Berry Bar (Gluten Free)
Evol Foods Mini Burrito: Chicken & Black Bean
Evol Foods Mini Burrito: Chicken, Bean & Rice
Evol Foods Mini Burrito: Shredded Beef
Evol Foods Mini Burrito: Veggie Fajita
Fiber One Chewy Bars: Oats and Peanut Butter
Glutino Apple Breakfast Bar (Gluten Free)
Glutino Blueberry Breakfast Bar (Gluten Free)
Glutino Wildberry Organic Bar (Gluten Free)
Kind Almonds & Apricots in Yogurt (Gluten Free)
Kind Almond & Coconut Fruit and Nut Bar (Gluten Free)
Kind Nut Delight Bar (Gluten Free)
Lundberg Rice Cakes (Gluten Free)
Mrs. May's Blueberry Trio Bar (Gluten Free)
Mrs. May's Strawberry Trio Bar (Gluten Free)
Nature's Path Corn Flakes (Gluten Free)
Nature's Path EnviroKidz Koala Crisp (Gluten Free)
Nature's Path Organic WholeO's (Gluten Free)
Nature Valley Oats ‘n Honey Crunchy Granola Bars
Nutri-Grain Fruit and Nut Bars
Pure Organic Apple Cinnamon Bar (Gluten Free)
Pure Organic Chocolate Brownie (Gluten Free)
South Beach Living Cinnamon Raisin High Protein Cereal Bars
Quaker Breakfast Cookies: Oatmeal Raisin and Oatmeal Apple Cinnamon
Quaker’s Simple Harvest Multigrain Chewy Granola Bar
Zone Perfect Fudge Graham
Kashi GoLean Waffles - Original and Blueberry
Lifestream Wildberry Gluten Free Toaster Waffles
Van's Wheat Free Gourmet Waffles: Original and Apple Cinnamon