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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
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  • What to eat at a restaurant
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  • Why eating great food is the best health decision you'll ever make.

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Dr. Gourmet's Food Reviews

Amy's Pot Pie

This is not so good. Rated at only 2 forks, the pot pie says on the package that it has 30% less fat than their regular vegetable pot pie. That version has not yet been tested but this one is pretty bland. Just a little pinch of herb, any herb, might help the sauce.

The tofu that is there in place of the chicken has a mushy texture. The crust, while somewhat dry, does have a good whole wheat flavor to it. At 360 calories you would be better off eating two of the Amy's Shepherd's pie!

2 forks out of five.

Amy's Shepherd's Pie

Amy's Pot Pie

Nutrition Facts
Serving size = 1 Pot Pie (213g)
Servings Per Container 1

Amount Per Serving
 
Calories 360 Calories from Fat 120
  % Daily Value

Total Fat 13g 22%
    Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 640mg 27%
Total Carbohydrates 50g 17%
    Dietary Fiber 4g 16%
    Sugars 3g  
Protein 10g  

Vitamin A 80% Vitamin C 15%
Calcium 6% Iron 15%