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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed some common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not.
If you want to lose weight, lower your cholesterol or just learn how to eat healthy, you've found the right place. My free, interactive diet planner, The Quality Calorie Diet, will help you create weekly meal plans - complete with recipes and shopping lists - to make eating better easy for you and your entire family.
The Quality Calorie Diet is perfect for those with food allergies or health issues like Coumadin (warfarin) use, GERD / acid reflux, lactose intolerance or gluten sensitivity.
Amy's Macaroni & Cheese (Frozen)
This is a good and creamy Mac and Cheese with a rich cheese flavor. Like most frozen pastas, the macaroni was overdone. Baking in the oven as directed on the package formed a nice crust on top. There's a major drawback in that one serving is 410 calories. This isn't so bad and coupled with a salad or Pan Grilled Broccoli it would make a good meal. The issue that kept it from being a top pick is the amount of saturated fat. At ten grams this is about half the daily amount for those on a 2000 calorie diet -- too much for many people trying to eat healthier.
3 forks out of five.
Amy's Macaroni & Cheese (Frozen) |
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