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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Amy's Organic Low Fat Butternut Squash Soup

This is a pretty good soup but wouldn't be a first choice. Go for the Tomato soup instead.  

It is rich tasting and has a slight spiciness to it, but the soup is a little thin.  

3 Forks

Amy's Organic Low Fat Butternut Squash Soup

Amy's Organic Low Fat Butternut Squash Soup

Nutrition Facts
Serving size = 1 Cup (250g)
Servings Per Container About 2

Amount Per Serving
 
Calories 100 Calories from Fat 20
  % Daily Value

Total Fat 2.5g 4%
    Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrates 20g 7%
    Dietary Fiber 2g 6%
    Sugars 4g  
Protein 2g  

Vitamin A 50% Vitamin C 10%
Calcium 4% Iron 6%