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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Amy's Broccoli & Cheese in a Pocket Sandwich

There's a lot of motivation to find a product like this that is good enough to recommend. Having something like a Lean Pocket or Amy's Filled Sandwiches in the freezer for that emergency lunch makes a lot of sense. While there have been a few frozen meals that are decent enough to eat, this category continues to be disappointing.  

The Broccoli and Cheese tastes a lot like Amy's pot pies and isn't awful but it's not all that great. There's a fair broccoli flavor but the pocket is short on any cheesy taste. A little doughy and grainy texture makes it an overall disappointment.  

1 fork.

Amy's Broccoli & Cheese in a Pocket Sandwich

Amy's Broccoli & Cheese in a Pocket Sandwich

Nutrition Facts
Serving size = 1 Sandwich (128g)
Servings Per Container 1

Amount Per Serving
 
Calories 270 Calories from Fat 90
  % Daily Value

Total Fat 10g 16%
    Saturated Fat 4g 19%
Cholesterol 15mg 5%
Sodium 560mg 23%
Total Carbohydrates 37g 12%
    Dietary Fiber 3g 10%
    Sugars 4g  
Protein 8g  

Vitamin A 45% Vitamin C 20%
Calcium 20% Iron 10%