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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Amy's Breakfast Burrito

Have a bowl of cereal. This is not very "breakfasty," as one reviewer put it. There's a combination of potatoes and peppers but not much spice or flavor to recommend this burrito for breakfast or otherwise.

1 1/2 Forks

Amy's Breakfast Burrito

Amy's Breakfast Burrito

Nutrition Facts
Serving size = 1 Burrito (170g)
Servings Per Container 1

Amount Per Serving
 
Calories 250 Calories from Fat 70
  % Daily Value

Total Fat 7g 11%
    Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrates 38g 13%
    Dietary Fiber 5g 20%
    Sugars 4g  
Protein 9g  

Vitamin A 4% Vitamin C 10%
Calcium 6% Iron 20%