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Chef's Salad with Citrus Vinaigrette

Servings = 4 | Serving size =3 Tbsp. dressing with salad

This recipe can be multiplied by 2, 3, 4.

This healthy vinaigrette salad dressing recipe keeps well for about 4 - 7 days.

1 cloves	garlic (peeled and crushed)
2 Tbsp	extra virgin olive oil
1/4 cup	fresh lemon juice
5 Tbsp	white wine vinegar
2 Tbsp	honey
1/2 tsp	ground dry mustard
3 cups	romaine lettuce
1/4	(per serving) cucumber (siiced)
1 small	(per serving) tomato (quartered)
1/4	red bell pepper
1	(per serving) hard boiled egg (peeled and quartered)
1 ounce	(per serving) low-fat sliced ham
1 ounce	(per serving) low-fat sliced turkey
1 ounce	reduced-fat cheddar cheese

Place garlic, olive oil, lemon juice, vinegar, honey and mustard in a blender and blend on high for about 15 seconds.

Chill dressing for at least an hour.

For each serving use 3 cups of chopped romaine lettuce, the sliced cucumber and three Tbsp. dressing tossed in a bowl.

Place the dressed greens and cucumbers in a serving bowl and top with the tomato, diced red pepper, hard boiled egg, ham, turkey and sliced cheese.

Serve while chilled.

Nutrition Facts

Serving size: 3 Tbsp. dressing with salad | Servings 4

Calories 368 | Calories from Fat 149

Amount Per Serving (% Daily Value)

Total Fat 17g (26%) | Saturated Fat 5g (23%)

Monounsaturated Fat 9g | Trans Fat 0g

Cholesterol 257 mg (86 %) | Sodium 547 mg (23 %)

Total Carbohydrates 24g (8%) | Sugars 17g

Dietary Fiber 6g (22%) | Protein 31g

Vitamin A 213% | Vitamin C 221 % | Calcium 22% | Iron 20%

Vitamin K 163 mcg  | Potassium  1023 mg | Magnesium  67 mg