This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Use gluten-free hamburger buns in this dish.
"In three minutes, 98 percent of all the matter there is or will ever be has been produced. We have a universe. It is a place of the most wondrous and gratifying possibility, and beautiful, too. And it was all done in about the time it takes to make a sandwich."
-Bill Bryson, Writer
I do love chicken thighs. They are so savory and the sweet curry marinade goes perfectly. This recipe is a great alternative to burgers and can really spice up your weeknight meal or next cookout.
In America, this means the yellow powder you buy in the store, but there are almost infinite variations of curry powder. In the Far East, curry powders vary by individual cook, region, country, and even the class of who is being served. Most curries are spicier than the yellow curry that Americans may be used to.
Originally curry powders were shipped back to Europe when the East India Company controlled much of the spice traffic. At first, these varied greatly in their tastes, color and spiciness. At the Universal Paris Exhibition of 1889, a standardized curry powder was agreed upon and most recipes are subtle variations of that formula.
It is the turmeric that gives curry and other ingredients, including onion, pepper, ground cumin, ground coriander, tamarind, chili powder, fenugreek and mustard powder its yellow color.
Servings = 4 | Serving size =1 sandwich
Cooking Time = 30 Minutes
This recipe can be multiplied by 2, 3.
This recipe also requires making Cucumber Yogurt Sauce
This recipe makes great leftovers. Cooking time does not include marinating time. Note: Nutritional information does not include the Cucumber Yogurt Sauce.
|1 lb||boneless skinless chicken thighs|
|1 tsp||curry powder|
|1/2 tsp||garam masala|
|1/2 tsp||ground cumin|
|1 Tbsp||olive oil|
|fresh ground black pepper (to taste)|
|spray olive oil|
|4||whole wheat or gluten-free hamburger buns|
Place the chicken thighs in a large ziplock bag. Add the curry powder, garam masala, cumin, paprika, olive oil, honey, salt and pepper. Place the bag in the refrigerator and let marinate at least an hour.
When ready to cook place a grill pan or a large skillet over high heat. Spray with olive oil and add the chicken thighs to the pan. Cook, turning at least twice for about 15 minutes.
Serve on hamburger buns with Cucumber Yogurt Sauce and lettuce, tomato or other garnish of your choosing.
Serving size = 1 sandwich
Servings = 4
Amount Per Serving
|Calories 291||Calories from Fat 94|
|% Daily Value|
|Total Fat 11g||16%|
|Saturated Fat 2g||11%|
|Monounsaturated Fat 5g|
|Trans Fat 0g|
|Total Carbohydrates 23g||8%|
|Dietary Fiber 2g||8%|
|Vitamin A 7%||Vitamin C 1%|
|Calcium 6%||Iron 19%|
|Vitamin K 8 mcg||Potassium 353 mg|
|Magnesium 49 mg|