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Basic Six Bean Mixture
Servings = 36 | Serving size =varies by recipe
The basic six bean mixture can be mixed together and stored in a plastic container or ziplock bag. It makes 6 lbs. of beans -- enough for 6 batches of soup or other recipes.
| 1 lb | dried black beans |
| 1 lb | dried kidney beans |
| 1 lb | dried navy beans |
| 1 lb | dried pinto beans |
| 1 lb | dried brown lentils |
| 1 lb | dried split peas |
Mix all ingredients together and store, covered tightly, in the pantry.
Nutrition Facts
Serving size: | Servings
Calories | Calories from Fat
Amount Per Serving (% Daily Value)
Total Fat g (%) | Saturated Fat g (%)
Monounsaturated Fat g | Trans Fat g
Cholesterol mg ( %) | Sodium mg ( %)
Total Carbohydrates g (%) | Sugars g
Dietary Fiber g (%) | Protein g
Vitamin A % | Vitamin C % | Calcium % | Iron %
Vitamin K mcg | Potassium mg | Magnesium mg
"A first rate soup is better than a second rate painting."
-Abraham Maslow, Philosopher
The refrigerator light goes on...
This basic six bean mixture is great for so many recipes. Simply purchase a pound of each bean next time you’re at the store and mix them altogether. This is one of the best basic pantry meals ingredients you can keep on hand.
