Special Diet Information
Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.
Lactose
Avoid this recipe if you are lactose intolerant.
Sodium
This is NOT a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"Cauliflower is nothing but cabbage with a college education."
-Mark Twain
The refrigerator light goes on...
Slaws go well with almost anything - burgers, picnics, tacos - but the problem is that a head of cabbage is HUGE. It makes enough slaw for a small army. Using baby bok choy is a great alternative. It is more expensive than a single head of cabbage, but if you want to just make slaw for two or four people, a lot less slaw will end up getting thrown away.
Quick Cilantro Slaw
Servings: 4 | Serving size: about 1 cup
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
Cooking time does not include chilling time. This recipe makes good leftovers and is actually better the second day, after the flavors have melded.
| 1/4 cup | nonfat Greek yogurt |
| 2 Tbsp | 2% milk |
| 1/8 tsp | salt |
| fresh ground black pepper (to taste) | |
| 1/2 tsp | celery seed |
| 1/4 tsp | sugar |
| 1/4 cup | fresh cilantro (coarsely chopped) |
| 16 ounces | baby bok choy (thinly sliced) |
Place the yogurt, milk, salt, pepper, celery seed, sugar and cilantro in a large mixing bowl.
Whisk until smooth.
Add the sliced bok choy and toss well until coated.
Chill well before serving.
Nutrition Facts
Serving size: about 1 cup
Servings: 4
Amount Per Serving
| Calories 30 | Calories from Fat 4 |
| % Daily Value |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 1mg | 0% |
| Sodium 164mg | 8% |
| Total Carbohydrates 3g | 0% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | |
| Protein 3g |
| Vitamin A 96% | Vitamin C 84% |
| Calcium 17% | Iron 5% |
| Vitamin K 53 mcg | Potassium 344 mg |
| Magnesium 27 mg | |