New Recipes at DrGourmet.com!: June 25, 2009

Pork with Creamy Poblano Sauce

PoblanoThis is a sauce that doesn't seem spicy at first but the poblanos give it a soft spiciness without a lot of burn. The sauce goes great on almost anything – beef, chicken or a more flavorful fish like tuna.

This recipe is safe for Coumadin users, is low in sodium, and is both lactose- and gluten-free. Those who are lactose-intolerant but can tolerate goat cheese may enjoy it, while those with GERD / Acid Reflux should avoid it.

Chicken Corn Salad | Coumadin Safe Version

CornThis is a one pan meal that takes about ten minutes to assemble. It takes another 45 minutes to chill, but the combination of the slight spiciness with the cool cucumber and the creamy lime scented goat cheese makes it the perfect summer salad. Light but full of flavor.

This recipe is low in sodium and gluten-free. It contains cheese, so some of those who are lactose-intolerant may be able to enjoy it. Those with GERD / Acid Reflux should avoid it.

Eat well, eat healthy, enjoy life!

Timothy S. Harlan, M.D.
Dr. Gourmet

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The Quality Calorie Diet
for Coumadin Users:

The Quality Calorie Diet for Coumadin Users

Includes a complete six-week plan of The Quality Calorie Diet for Coumadin Users, with weekly meal plans, shopping lists, and over 90 Coumadin-safe recipes. Just $19.95 for the paperback book and $14.95 for the eBook. Order yours now!

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