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Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!
Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
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Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
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New Recipes @ DrGourmet.com
March 10, 2011
Introducing Russ Lane
This week we're so happy to introduce Russ Lane as a columnist for Dr. Gourmet. We will be including guest columns from him and others with our Thursday New Dr. Gourmet Recipes Newsletter.
Russ has an interesting history, both as a journalist as well as a loser of weight. He is the editor of the web site SecondHelpingOnline.com which will be joining us here at Dr. Gourmet in the coming months.
He has a special interest in the issue of weight maintenance and I believe that many will find his story and his thoughts familiar. The interesting thing is that there isn't nearly the level of quality research into keeping weight off once one has lost those pounds as there is into losing the weight in the first place. Russ is going to help us explore what research there is from his personal perspective.
Brie-Birth
Losing 250 pounds while working as a food writer taught me a useful strategy: raising The Weight Loss Shield.
When your job involves visiting eight restaurants a day, everyone wants to feed you in hopes you'll write odes to their business. When your goal is making your life the way you want it to be – beginning but not restricted solely to your weight – you make complicated choices. My Brie-Birth
This Beer Braised Cabbage recipe is very simple but has a lovely savory flavor that is complemented by the creaminess of the goat cheese.
This pizza is fantastic. It's just that simple. Roasted veggies, cheese, yummy pizza crust.
Eat well, eat healthy, enjoy life!
Timothy S. Harlan, M.D.
Dr. Gourmet
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