Pork with Creamy Poblano Sauce

This is a sauce that doesn't seem spicy at first but the poblanos give it a soft spiciness without a lot of burn. The sauce goes great on almost anything – beef, chicken or a more flavorful fish like tuna.

This recipe is safe for Coumadin users, is low in sodium, and is both lactose- and gluten-free. Those who are lactose-intolerant but can tolerate goat cheese may enjoy it, while those with GERD / Acid Reflux should avoid it.

Chicken Corn Salad | Coumadin Safe Version

This is a one pan meal that takes about ten minutes to assemble. It takes another 45 minutes to chill, but the combination of the slight spiciness with the cool cucumber and the creamy lime scented goat cheese makes it the perfect summer salad. Light but full of flavor.

This recipe is low in sodium and gluten-free. It contains cheese, so some of those who are lactose-intolerant may be able to enjoy it. Those with GERD / Acid Reflux should avoid it.

Eat well, eat healthy, enjoy life!

Timothy S. Harlan, M.D.
Dr. Gourmet

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The Quality Calorie Diet
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