Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
Keeping a food diary has long been the cornerstone of many successful weight loss programs because it lets you know just how many calories you are eating. I also believe that it's a great tool for you to identify where you can improve the quality of the calories that you are eating.
Weight Watchers has used it as part of their offerings with great success. I see this in my practice, with those who are really honest and thorough at writing down what they eat having the most long term success. How to keep a food diary, and why it is essential to weight loss »
I had a variation of this salad at a restaurant. It sounded so good and the premise is great: creamy tahini with roasted cauliflower and pine nuts paired with lemon and chick peas.
The dish was terrible. Far too salty and greasy and too lemony. This version has a great balance of roasted flavors from the cauliflower, pine nuts and tahini and is seasoned just right, making it a great side dish alongside a simple piece of grilled fish.
The practical, daily guide to following a Mediterranean Diet at home. Recipes include Taco Salad, Red Beans and Rice, and Fettuccine Alfredo: familiar foods that your family will love and are great for you. Find out how these and other family favorites can help you be healthier! (And yes, you'll lose weight too!)