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Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


 

Dr. Gourmet Newsletter

Chef Tim Says....

 Labor Day is only two weeks away. It's time for the last big picnic of the summer and if you are going to a gathering, take some salad.

This week we'll offer some new salad recipes perfect for your Labor Day, along with others that are tried and true favorites.

Tuna Noodle Salad

This recipe is pretty close to the tuna salad my mom made when I was growing up. The mix of avocado and mayonnaise is different, but the avocado adds a great creaminess with a better quality fat than the mayonnaise used exclusively in the original. The flavor is close to the one that I grew up eating, with canned tuna, crunchy peppers, celery, and peas.

If you want to use small shells (the size of your pinky fingernail), that's a fine choice, but I prefer this with the medium sized shells because that's how my mother made it.

More Great Salads

Black Eyed Pea Salad
Cilantro Lime Slaw
Traditional Carrot Salad
Waldorf Salad
Three Bean Salad

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Just Tell Me What to Eat!

Just Tell Me What to Eat!

The practical, daily guide to following a Mediterranean Diet at home. Recipes include Taco Salad, Red Beans and Rice, and Fettuccine Alfredo: familiar foods that your family will love and are great for you. Find out how these and other family favorites can help you be healthier! (And yes, you'll lose weight too!)

Buy the paperback: $15.00 + s/h | Buy the hardback: $19.99 + s/h