Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
There are a lot of vitamins sold today. They come in all forms – pills, capsules, packets of pills and supplement drinks. We now have more and more good research that says they are pretty much worthless. We know that vitamins are good for you, but the research is now clear that getting your vitamins from food and not supplements is better for you.
For instance, one study looked at the effect of Vitamin C on inflammation. The study evaluated whether eating fruits and vegetables high in Vitamin C would have an effect on inflammatory markers in the blood (AJCN 83;567-574). In looking at about 3,200 men between the ages of 60 and 79 they found lower levels of chemicals that cause inflammation in those with higher intakes of Vitamin C from fruits. Vitamin C intake from vegetables showed only reduced blood clotting factors. Similar studies using vitamins in pill form have not shown comparable results. Are vitamins and supplements necessary to eat healthy? »
I had a version of this at a restaurant recently and it was good, but not very well balanced. There was simply a lot of parsley but I could see a lot of room for some subtlety. The balance between sweet green peppers, spicy onions and herbaceous parsley seems perfect. Ideally, you should make this a day in advance of when you want to eat it.
This quinoa recipe is a fantastic side dish with grilled fish or chicken.
No other meal plan includes making extra for lunches and leftovers later in the week. This is truly a meal plan for the Real World! Recipes include Fettuccine Alfredo, Shrimp Fried Rice, and Taco Salad.