Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
Improving your diet doesn't mean avoiding carbohydrates - but it does mean learning to make better carbohydrate choices. If you've been thinking that in order to eat healthy you can't have carbohydrates, especially in the form of bread or pasta, take it from me: carbohydrates are great for you! Today's recipe is another great example of how familiar foods can be part of a healthy Mediterranean-style diet.
Sauce Bolognese is the most popular dish in England. I have read estimates that the average Briton eats pasta with Bolognese every week. Most of this is from a bottle, however. This is one of the easiest fresh sauces to make and so delicious. Start to finish it takes only about 30 minutes of active cooking time for a fresh delicious sauce - that's almost as fast as opening the bottle and heating it up.
No other meal plan includes making extra for lunches and leftovers later in the week. This is truly a meal plan for the Real World! Recipes include Fettuccine Alfredo, Shrimp Fried Rice, and Taco Salad.