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Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


 

Dr. Gourmet Newsletter

Chef Tim Says....

Timothy S. Harlan, M.D.I travel to eat.

It's simple really. When I have time to travel, I go to places where I can eat. I can eat here in New Orleans, to be sure, but taking a trip offers an opportunity to eat something new – something different. It might be that I go somewhere that has familiar food, but even if there are recipes that I have cooked dozens of times, there are always variations that surprise me.It's simple really. When I have time to travel, I go to places where I can eat. I can eat here in New Orleans, to be sure, but taking a trip offers an opportunity to eat something new – something different. It might be that I go somewhere that has familiar food, but even if there are recipes that I have cooked dozens of times, there are always variations that surprise me. 

Food has shaped my worldview and it is the best way to get insight into a new culture. I am always looking for ways to create new dishes and that means being where the food is. For you, eating local, authentic food when you travel can really make your trip so much more fun. Don't settle for the familiar: look for something new and authentic. This can take a little more work but the effort pays off. Travel to Eat

Curried Lentil Soup

I love curried dishes and this soup is so simple and flavorful. I was inspired to create it from a trip that I took to the Caribbean where curry is prevalent. There are all kinds – chicken, goat and vegetable curries - but this lentil soup is easy, healthy and tasty.

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Just Tell Me What to Eat!

Just Tell Me What to Eat!

No other meal plan includes making extra for lunches and leftovers lafter in the week. This is truly a meal plan for the Real World! Recipes include Fettuccine Alfredo, Shrimp Fried Rice, and Taco Salad. Find out more about Just Tell Me What to Eat! - just $15.00 + s/h!