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Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


 

Dr. Gourmet Newsletter

August 6, 2012

Chef Tim Says....

Timothy S. Harlan, M.D.People seem to be really excited about the culinary medicine project I'm involved in here at Tulane University School of Medicine.

I've shared a few links on our Facebook page, but for those of you who aren't on Facebook, here's where you can find out more about the project:

Tulane medical students learn lessons from cooking class (WWLTV)
Tulane University and Johnson & Wales University Announce Collaboration (WGNO Video)
Tulane University medical students to don chef jackets (Times-Picayune)
Blending Medicine and Meals for a Healthier New Orleans (myneworleans.com podcast)

Featured Recipe

Cucumber White Bean Salad | Low Sodium Version

 This is a great summer side salad for grilled fish, chicken or steak. It has everything you would want: it's both a healthy starch and a vegetable side dish. Serve this topped with a simple grilled piece of salmon that has been chilled for the perfect hot weather meal. See the instructions in pictures!

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Get Your Copy of Just Tell Me What to Eat!

 Six weeks. One recipe a day. Learn about the state of the art of eating healthy from a doctor who's also a chef. The first recipe you'll make is Fettuccine Alfredo with Shrimp and Broccoli. Is that a diet? Find out more about Just Tell Me What to Eat! - just $19.99!