Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
Arroz Con Pollo is a Mexican dish often made casserole style using European rice. This recipe was a special request for the flavor of Arroz Con Pollo with the creaminess of risotto. It works really well.
This recipe was designed to be used as leftovers, which is why it serves 3. It may even be better the second day. Keeps well for 48 hours or so. Enjoy! Risotto con Pollo: Photographic Instructions
Many of my risotto recipes are complete meals like this one. There are plenty of veggies in the peppers, onion and peas, with chicken as the protein and arborio rice as the carbohydrate. Plus it uses only one pot, making cleanup quick and easy.
Six weeks. One recipe a day. Learn about the state of the art of eating healthy from a doctor who's also a chef. The first recipe you'll make is Fettuccine Alfredo with Shrimp and Broccoli. Is that a diet? Find out more about Just Tell Me What to Eat! - just $19.99!