Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
This week we're continuing our enhanced recipe instructions.
I created this recipe after I had to start eating gluten free. I love the crispy crust that melba toast provides for my Oven Fried Chicken recipe and I was trying to figure out how I might get a similar effect but with a coating that is gluten free. Taco shells seemed the right choice. Enhanced Instructions: Tortilla-Crusted Chicken
Independence Day is coming up on the 4th of July (a US holiday) and time for a cookout. It's a great day to eat wonderful food and eat healthy. It's easy to do with our recipes to help with your cookout or if you have to take something to a pot luck supper. Enjoy your holiday!
Blue Cheese Burger
Grilled Sage Lamb Kabobs | Coumadin Safe Version
Salmon with Caper Mayonnaise | Coumadin Safe Version
Black Eyed Pea Salad
Three Bean Salad
Six weeks. One recipe a day. Learn about the state of the art of eating healthy from a doctor who's also a chef. The first recipe you'll make is Fettuccine Alfredo with Shrimp and Broccoli. Is that a diet? Find out more about Just Tell Me What to Eat! - just $19.99!