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Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


 

Dr. Gourmet Newsletter

July 2, 2012

Chef Tim Says....

Timothy S. Harlan, M.D.This week we're continuing our enhanced recipe instructions.

I created this recipe after I had to start eating gluten free. I love the crispy crust that melba toast provides for my Oven Fried Chicken recipe and I was trying to figure out how I might get a similar effect but with a coating that is gluten free. Taco shells seemed the right choice. Enhanced Instructions: Tortilla-Crusted Chicken

Happy Independence Day!

Independence Day is coming up on the 4th of July (a US holiday) and time for a cookout. It's a great day to eat wonderful food and eat healthy. It's easy to do with our recipes to help with your cookout or if you have to take something to a pot luck supper. Enjoy your holiday!

Blue Cheese Burger
Grilled Sage Lamb Kabobs | Coumadin Safe Version
Salmon with Caper Mayonnaise | Coumadin Safe Version
Cornbread Muffins
Black Eyed Pea Salad
Three Bean Salad
Cole Slaw
Strawberry Shortcake

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Get Your Copy of Just Tell Me What to Eat!

 Six weeks. One recipe a day. Learn about the state of the art of eating healthy from a doctor who's also a chef. The first recipe you'll make is Fettuccine Alfredo with Shrimp and Broccoli. Is that a diet? Find out more about Just Tell Me What to Eat! - just $19.99!