Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
By now you know that I am a fan of Mediterranean Diet. There's a lot to offer but best of all is great food.
When most people think about a diet, they think about weight loss and there are tons of diets out there. Most of them will help you lose weight and the research on losing weight over the last decade has become pretty clear – weight loss is about calories. It is really simple: consume fewer calories and lose weight.
There have been dozens of studies detailing the effect of a Mediterranean style diet on weight. Mediterranean Diet and Weight
This recipe is super simple and the curried squash comes out of the oven tasting as though you put butter on it. This is a great side dish with almost any main course.
Q: Is it true that olive oil loses its health benefits when it is used to saute? I read somewhere that it does.
A: I have read this many times before and there have been people who have written to me about the topic. They have, in fact, been quite adamant that heating olive oil is very bad and unhealthy. The claims range from the heat producing everything from carcinogens contained in the smoke created by heating, to conversion to trans-fats. Heating Olive Oil
The Dr. Gourmet Diet for Coumadin Users is now available through Amazon.com. If you've found the book helpful, why not write a review so that others will know how it can help them, too? Write a Review for The Dr. Gourmet Diet for Coumadin Users
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