Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
Seared Grouper with Gazpacho Sauce. Amazing. Simple, fresh and delicious. In the past I would have had this with some bread to sop up the sauce, but had it with tortilla chips, and like almost all of this experience, it's been great to try something new. Living with Celiac Disease, Part V
I love making egg dishes like frittatas and tortillas. ("Tortilla" is the Spanish word for "little cake" and in Spain tortillas are baked egg dishes like this one.) They are so quick and easy and make for a perfect quick evening dish. Fill them with veggies and you have a complete meal in a single pan.
Six weeks. One recipe a day. Learn about the state of the art of eating healthy from a doctor who's also a chef. The first recipe you'll make is Fettuccine Alfredo with Shrimp and Broccoli. Is that a diet? Find out more about Just Tell Me What to Eat! - just $19.99!
My wife purchased this book and we have been using the recipes for three weeks now. Great tasting, restaurant quality food with weight loss as a bonus. What could be better? We're hooked.
- Bruce R. Frank