Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
This is the second in a series about being diagnosed with Celiac Disease. Read Part One.
Went and gave blood work today.
Met with a friend who has celiac disease this afternoon. A very interesting and eye opening experience. She was nice and mentioned that there were only a few things on the Dr. Gourmet Web site that she felt were an issue and they were minor. She had parsed through the info and had about 10 items that needed attention. I felt pretty good because she said that even the best of gluten free Web sites have a lot more problems and she was impressed.
She started off talking about gluten-free bread. She had a slice of bread with her and it was tiny. She held it up and said, "This is about 150 calories, maybe double what the same size piece of wheat bread would be." On Being a Patient: Diagnosed with Celiac Disease, II
Recently I had a terrible bowl of Manhattan Clam Chowder in a restaurant. It should be so easy and I am not sure how any chef could get it wrong. There is no added salt. The clam broth that is reserved and strained after steaming the clams has a salty flavor and adds so much to the depth of the soup.
Six weeks. One recipe a day. Learn about the state of the art of eating healthy from a doctor who's also a chef. The first recipe you'll make is Fettuccine Alfredo with Shrimp and Broccoli. Is that a diet? Find out more about Just Tell Me What to Eat! - just $19.99!
My wife purchased this book and we have been using the recipes for three weeks now. Great tasting, restaurant quality food with weight loss as a bonus. What could be better? We're hooked.
- Bruce R. Frank
I lost 22 pounds following this diet for the last 6 weeks! I have learned some fantastic recipes and did not feel deprived at all! Moving on to the next stage in the game, I feel confident that I can continue to make great choices and lose even more! This was the perfect way for me to jumpstart my weight loss!