Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
We love Thanksgiving here at Dr. Gourmet because it embodies everything about our motto of "Eat well, eat healthy, enjoy life!"
Here are some simple recipes to help with a delicious and healthy Thanksgiving meal for you and your family. From all of us here at DrGourmet.com, happy Thanksgiving!
Adequate folic acid, a B vitamin, can reduce the risk of birth defects such as spina bifida and other neural tube birth defects. The concept that women should have adequate folate pre-conception and in the first weeks of pregnancy was an early message in modern public health. This led to supplementation of foods such as cereals and bread in the United States. Most women who plan pregnancies are now aware of this association. Rates of neural tube defects have declined. Might adequate levels of folic acid be important for other parts of baby's neural development?
Six weeks. One recipe a day. Learn about the state of the art of eating healthy from a doctor who's also a chef. The first recipe you'll make is Fettuccine Alfredo with Shrimp and Broccoli. Is that a diet? Find out more about Just Tell Me What to Eat! - just $19.99!