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Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


 

Dr. Gourmet Newsletter

October 31, 2011

Dr. Tim Says....

Timothy S. Harlan, M.D.Halloween is one of my favorite times of the year, but the challenge is that there's always a lot of leftover candy. Having all those sweets around the office can be tempting, and it's pretty easy to rack up a ton of extra calories at this time of year. You can, however, make the season work for you.

Here are five simple tips that can keep you from feeling like you've spent the days after Halloween at the Willy Wonka Chocolate Factory: Halloween Candy Is Your Friend: Really!

Featured Recipe

Tomato Basil Soup

 This soup just tastes like a crisp, cold day. The great tart tomato flavor blends so well with basil, oregano and garlic. With some sweetness of the maple syrup and just a bit of savory taste of the parmesan it is an almost perfect soup. Serve with a big chopped salad for a perfect meal.

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Get Your Copy of Just Tell Me What to Eat!

This is a 6-week plan that will have you and your family eating well and eating healthy, while learning how to improve your life and your health, one plate at a time. Find out more about Just Tell Me What to Eat! or purchase your own copy for $19.99.