Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
I was giving a talk to a group of physicians the other day when one asked if I had any simple handouts about the Mediterranean diet. I mentioned that there were a lot of handouts in the "For Physicians" section on the Web site.
As I said this I wondered what was there. We have so much information available it is hard to keep up sometimes. When I checked there was a great handout but it was written about 4 years ago and in need of updating, as we've learned so much more about the Mediterranean Diet. The updated version is a simple guide that tells you, for example, what "whole grains" are and guides you to easy ways to eat more. I hope you'll download it and share it with your primary care doctor.
This update goes along with another project we have been working on, the Mediterranean diet score card. The Mediterranean Diet Guide and Score Card
This is an amazing soup and super simple to make. It takes a little planning because the roasting the squash takes some time. This soup is a lot better if made the day before and refrigerated overnight.
This is a 6-week plan that will have you and your family eating well and eating healthy, while learning how to improve your life and your health, one plate at a time. Find out more about Just Tell Me What to Eat! or purchase your own copy for $19.99.