Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
It is unfortunate but there is a lot of confusion about pork. I will have often patients say to me "I'm not eating pork anymore." They consider this to be a healthier choice and I think there are a number of reasons for that. First is the association with bacon and sausage. When people think of these ingredients they associate them with pork and believe that it is the meat itself that is the problem.
We know now, however, that highly processed red meats are more of a problem for your health than fresh red meats and this applies to pork. Pork Cuts
Apples and pork are made for each other. Pork has a sweeter savory flavor and this compote with its sweet apple and honey flavors combine well with the spiciness of the paprika and cumin. You can make the compote well in advance and reheat it with a little water in the pan.
This is a 6-week plan that will have you and your family eating well and eating healthy, while learning how to improve your life and your health, one plate at a time. Find out more about Just Tell Me What to Eat! or purchase your own copy for $19.99.