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Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


 

Dr. Gourmet Newsletter

October 10, 2011

Chef Tim Says....

Timothy S. Harlan, M.D.There are three reasons to use wine in recipes. One is as a marinade where the acidity aides in tenderizing meats and other ingredients. The second is as a cooking liquid. Either way, the main reason is that wine adds flavor to your dish. Vinegar or lime juice help tenderize but too much of them will overwhelm a dish. Wine, on the other hand, will enhance your recipe and complement but not overwhelm other flavors.

Usually the instructions are not specific and simply call for white wine or red wine. You may not think much about this but like every other ingredient the choice of wine can have a major effect on the final flavors in your dish. For example, a full bodied cabernet can easily overwhelm a dish that you intended to be more subtle. Wine in Recipes

Featured Recipe

Risotto Caprese with Whitefish | Low Sodium Version

 I have a lot of risotto dishes on the website that are complete meals, like this one. This is a great meal that is loosely based on the Caprese salad of tomatoes, olive oil, basil and mozzarella. Those flavors go so well together and the fish really completes the dish.

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Get Your Copy of Just Tell Me What to Eat!

This is a 6-week plan that will have you and your family eating well and eating healthy, while learning how to improve your life and your health, one plate at a time. Find out more about Just Tell Me What to Eat! or purchase your own copy for $19.99.