Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
I love clams and don't eat them as often as I could. They are simple to make and delicious, but they're also a really healthy choice.
The first time I had clams was a revelation. It was the early 1970s and if you wanted clams in Atlanta you could have them by opening a can. Fresh clams just weren't an option. My father brought some home from Boston in a package sold at the airport called "clambake to go." It had clams, oysters, crabs and even a lobster packed in dry ice. The other selections were good, but when the clams were done steaming I was immediately in love. Clams
Linguine with Clam Sauce is one of my all time favorite dishes. There are dozens of varieties of white clam sauce (and dozens more red variations). I spent my teenage years in New Jersey and this is pretty similar to the one that was cooked by my friend Rudy's mother. She started with prosciutto and it had green peppers in it too. It wasn't all that creamy – she used whole milk and not cream. Pair this with a mushroom salad and you have a nearly perfect meal.
This is a 6-week plan that will have you and your family eating well and eating healthy, while learning how to improve your life and your health, one plate at a time. Find out more about Just Tell Me What to Eat! or purchase your own copy for $19.99.