Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
Mustard is one of those condiments that most folks take for granted. Most of us have at least a jar of yellow mustard in the fridge for sandwiches, burgers and the like. There is, however, a world beyond French's prepared mustard that can add so much to your cooking. Having great quality mustards on hand means you can almost always create a great dish with only a few ingredients.
Prepared mustards are made from powdered mustard seeds traditionally combined with vinegar and water. Some mustards will contain a wide variety of ingredients including oil, wine, beer and sugar and a number of different spices. Mustard
Mustard sauces make great Fall meals. If you keep a jar of great quality coarse ground mustard on hand, you will always have the foundation for a good meal. It can be used for so many great dishes and works extremely well in a creamy sauce such as this one. Always start with less mustard and add a little more after tasting, as there can be a wide variation in flavor between different brands. Purchas one that you know and like to keep on hand and your dishes will be more consistent.
This is a 6-week plan that will have you and your family eating well and eating healthy, while learning how to improve your life and your health, one plate at a time. Find out more about Just Tell Me What to Eat! or purchase your own copy for $19.99.