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Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


 

Dr. Gourmet Newsletter

September 19, 2011

Chef Tim Says....

Timothy S. Harlan, M.D.Mustard is one of those condiments that most folks take for granted. Most of us have at least a jar of yellow mustard in the fridge for sandwiches, burgers and the like. There is, however, a world beyond French's prepared mustard that can add so much to your cooking. Having great quality mustards on hand means you can almost always create a great dish with only a few ingredients.

Prepared mustards are made from powdered mustard seeds traditionally combined with vinegar and water. Some mustards will contain a wide variety of ingredients including oil, wine, beer and sugar and a number of different spices. Mustard

Featured Recipe

Mustard Chicken with Peas and Fettuccine | Low Sodium Version

 Mustard sauces make great Fall meals. If you keep a jar of great quality coarse ground mustard on hand, you will always have the foundation for a good meal. It can be used for so many great dishes and works extremely well in a creamy sauce such as this one. Always start with less mustard and add a little more after tasting, as there can be a wide variation in flavor between different brands. Purchas one that you know and like to keep on hand and your dishes will be more consistent.

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Get Your Copy of Just Tell Me What to Eat!

This is a 6-week plan that will have you and your family eating well and eating healthy, while learning how to improve your life and your health, one plate at a time. Find out more about Just Tell Me What to Eat! or purchase your own copy for $19.99.