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Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


 

Dr. Gourmet Newsletter

September 12, 2011

Chef Tim Says....

Timothy S. Harlan, M.D.I love a good salad dressing and especially a great vinaigrette. So simple, yet so complex. The rich combination of silky oil with tart vinegar, flavorings and herbs is incomparable.

The traditional vinaigrette, on the one hand, is a simple combination of oil and vinegar. The ratio of oil to vinegar is one of centuries of debate and every chef has their own opinion. Three or four parts of oil to one part vinegar or other acid is the most common. What is a Vinaigrette?

Featured Recipe

Sautéed Trout with Corn Vinaigrette

 Sometimes the simplest of dishes are the best. There's nothing more American than trout, corn, lettuce, tomatoes and pumpkin seeds. All of these flavors go great together in this simple cool salad.

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Get Your Copy of Just Tell Me What to Eat!

This is a 6-week plan that will have you and your family eating well and eating healthy, while learning how to improve your life and your health, one plate at a time. Find out more about Just Tell Me What to Eat! or purchase your own copy for $19.99.