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Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


 

Dr. Gourmet Newsletter

July 25, 2011

Dr. Tim Says....

Timothy S. Harlan, M.D.I have had some questions from media recently about the cost of eating at home vs. eating out.

It's interesting to me that people believe that it's more expensive to eat at home when it comes to a fast food type meal (myth debunked here), but don't have trouble believing that it's less expensive to have a "gourmet" meal at home. After all, pretty much every restaurant looks for the ingredient cost of a meal they serve to come in around 1/3 the amount they charge the consumer.

This is gotten me to thinking about some tips for cooking at home that can help you choose both the best recipes and ideas for cooking them for yourself. 10 Tips to Cook Like a Pro (Sort Of)

Featured Recipe

 Sesame Seared Whitefish with Cilantro Oil

Simple recipes are always the best. There's a great balance of salty, sweet, spicy and savory in this recipe. It takes so little time to set fish to marinate and then cook.

Elaine's Blog
Following the Just Tell Me What to Eat! Plan

Elaine HicksLast week I wrote about my experiences moving through the stages of change, having quite forgot that Dr. Gourmet wrote about it way back in Week 1. As I review all of Dr. Tim's good instruction, I realize that I'm always going back and forth between the action, maintainence and relapse stage either with regard to exercising or eating—daily! 5 Weeks and 5 Pounds to Go!

A Healthy Pregnancy
with Faith Bontrager, RN, BSN

Faith Bontrager, RN, BSNHave you noticed that a healthy lifestyle choice often provides more than one benefit?

Those who have read this column for any length of time are already quite aware that breastfeeding is GREAT nutrition for babies, know that it helps protect baby from infections, know it decreases the mother's risk of disease and are aware that Mom's nutritious, varied diet can help develop baby's sense of taste when they eat solid food. Who could ask for more? But there is!

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 Get Your Copy of Just Tell Me What to Eat!

This is a 6-week plan that will have you and your family eating well and eating healthy, while learning how to improve your life and your health, one plate at a time. Find out more about Just Tell Me What to Eat! or purchase your own copy for $19.99.

Monitoring your Vitamin K intake? There's an app for that!

vitKfoods

dinner4one iconGet the convenient iPhone version of our popular supplement, "Vitamin K Levels in Common Foods"! Over 700 common foods and the exact amount of Vitamin K they contain, listed alphabetically.

Plus a "Quick Pick" section for the most common foods as well as brief tips on managing your Vitamin K Levels while on Coumadin (warfarin). Get vitKfoods at the iTunes Store - just $4.99!