MENU
 

 

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


 

Dr. Gourmet Newsletter

May 30, 2011

Elaine's Blog
Following the Just Tell Me What to Eat! Plan

Elaine HicksFour pounds in three weeks: I'm on track to lose 25 pounds in 26 weeks: six months or October, 2011.

But I face this challenge: I live in the food capital of the world: New Orleans, Louisiana. I love to eat excellent food and taste the best wine, and my friends like to eat at the best restaurants when they are in town. So you know that I want to eat and drink with them! Staying on Track

Win a Signed Copy of Just Tell Me What to Eat!

 Win one of five signed copies of Dr. Harlan's new book by entering the sweepstakes on Facebook! This is a 6-week plan that will have you and your family eating well and eating healthy, while learning how to improve your life and your health, one plate at a time.

Sweepstakes ends on June 7, 2011, when the book is released, so don't wait! Sign up to win your copy of Just Tell Me What to Eat!

Featured Recipes

Black Eyed Pea Salad

 You wouldn't think that black eyed peas are all that good for you but they are. The cheap, lowly black eye is a member of the legume family and chock full of everything good for you. A great ingredient as a side dish with your Oven Fried Chicken or used in a salad.

Garbanzo and Feta Salad

 The rich feta combines with the olive oil to create a rich and savory dressing. This is about as great a side dish as you can get. It goes especially well with grilled fish or chicken.

Purple Potato Salad

 I love purple potatoes. They don't taste a whole lot different than other waxy potatoes -- maybe they’re a little sweeter. They do make a great addition to the plate, however, with the bright purple flesh against the pink of salmon or shrimp. A great dish to take to a potluck...

Traditional Carrot Salad

 I love carrot salad and this is the version I grew up with. It's been on my to do list for some time and I am glad I finally got around to it. The great thing is that it's so easy and quick and perfect for your picnic or potluck supper.

Twitter Follow Dr. Gourmet on Twitter
Facebook Become a Fan on Facebook
RSS Read the Dr. Gourmet Blog

Get The Dr. Gourmet Diet for People with GERD / Acid Reflux

The Dr. Gourmet Diet for People with GERD / Acid RefluxComplete with six weeks of meal plans and grocery lists, The Dr. Gourmet Diet for People with GERD / Acid Reflux will help you eat healthier, maintain a healthy weight, and manage your GERD / Acid Reflux. Flavorful, delicious food that you'll love!

Buy the Paperback Book - $19.95 + s/h (via Lulu.com)
Buy the eBook (PDF) - $14.95

Get the iPhone App for Coumadin Users:
vitKdiet

vitKdiet iconOver 50 easy, healthy recipes that are safe for Coumadin (warfarin) users, conveniently on your iPhone for quick trips to the market. Plus Vitamin K levels in the most common foods and information on prescribing, dosage and managing your Vitamin K levels. Get vitKdiet at the iTunes Store - just $9.99!