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Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


 

Dr. Gourmet Newsletter

May 16, 2011

Pre-Order Just Tell Me What to Eat! and Get Free Two-Day Shipping!

 Just Tell Me What to Eat! takes the guesswork out of eating well. This 6-week plan emphasizes delicious, hearty meals, a Mediterranean-style diet, high-quality calories, and home cooking whenever possible. When you follow Dr. Harlan's basic food rules and balanced recipes, you really can eat delicious, familiar foods like Fettuccine Alfredo with Shrimp and Broccoli, Philly Cheese Steak and Red Beans and Rice. Find out more about Just Tell Me What to Eat!

Order now through the Dr. Gourmet Store for just $19.99 and the book will be shipped to you FREE* when the book comes out on June 7th (your credit card won't be charged until the book is shipped). *Free shipping offer good for shipping within the United States.

Dr. Tim Says....

Timothy S. Harlan, M.D.I'm a fan of breakfast. Those of you who follow Dr. Gourmet know how important breakfast is. In fact, I think that breakfast is so important that I made it the first chapter of my new book, Just Tell Me What To Eat.

I am a fan of having cereal for breakfast and this may come from my parents. They were eating healthy cereals before it was really fashionable. There were always things like Shredded Wheat, Grape Nuts and 100% Bran Flakes around the house. I loved the large shredded wheat biscuits and when I was a teenager thought that they were quite cool to eat in that quirky way of "I'm eating large wheat biscuits so I must be a hipster." They really are, however, quite tasty and when the bite sized version came along I would have a bowl of them as a snack, thinking that was pretty hip too. Lying With Statistics: Kellogg's Does It So Well

Featured Recipe

Lemongrass Beef

LemongrassIf you are going to cook this recipe on the same day you make it, the best choice for the meat would be better quality sirloin or a similar tender cut. If you are marinating overnight, using a less tender cut like top round or flank steak will be just as good - and a lot less expensive - but just as tasty.

Elaine's Blog
Following the Just Tell Me What to Eat! Plan

Elaine HicksI'm a cook, OK? The Joy of Cooking is my favorite book. All month long on my commute to work, I study the recipes in Southern Living and the Penzy's Spice catalog. I have fun testing whatever recipes strike my fancy. My husband prefers to eat my meals at home. And not surprisingly, one of our favorite activities is having friends over for a great dinner (and drinks). This is not a diet! This is a menu plan for living well!

Monitoring your Vitamin K intake? There's an app for that!

vitKfoods

dinner4one iconGet the convenient iPhone version of our popular supplement, "Vitamin K Levels in Common Foods"! Over 700 common foods and the exact amount of Vitamin K they contain, listed alphabetically.

Plus a "Quick Pick" section for the most common foods as well as information on managing your Vitamin K Levels while on Coumadin (warfarin). Get vitKfoods at the iTunes Store - just $4.99!

Cooking for one?
There's an app for that!

dinner4one

dinner4one iconCooking just for yourself? With dinner4one, you'll have dozens of easy, quick and healthy recipes that make just one or two servings, conveniently available on your iPhone. Most recipes take thirty minutes or less and use one pan for easy clean-up. Those with two servings give you your lunch the next day, so you'll save money, too. Get dinner4one at the iTunes Store - just $2.99!