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Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


 

Dr. Gourmet Newsletter

April 11, 2011

Dr. Tim Says....

Timothy S. Harlan, M.D.We review convenience meals on the Dr. Gourmet web site. While I am not a fan of them, I do realize that folks are busy and challenged for time, so we try to look for the better choices to help you out. Most of the ones that we choose to put to the tasting panel come out of the freezer case, and there's a reason for that. When I look for foods on the aisles of the grocery store, what I find is so terrible that I can't even consider putting anyone through having to taste it. (Remember our motto: "We eat it so you don't have to.™")

I will use Hamburger Helper as the prototype (hey, there are others but it's such an easy target). What Not To Eat: Processed Foods Edition

Featured Recipe

Southwest Crab Cakes

Crab CakesIt's funny how some recipes happen. I was having tapas at a local Spanish restaurant and thought about the flavors that work well with seafood. The crab and cumin go fantastic together. Combine that with the corn flavor from the tacos and you have these crab cakes.

Monitoring your Vitamin K intake? There's an app for that!

vitKfoods

dinner4one iconGet the convenient iPhone version of our popular supplement, "Vitamin K Levels in Common Foods"! Over 700 common foods and the exact amount of Vitamin K they contain, listed alphabetically.

Plus a "Quick Pick" section for the most common foods as well as information on managing your Vitamin K Levels while on Coumadin (warfarin). Get vitKfoods at the iTunes Store - just $4.99!