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Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


 

Dr. Gourmet Newsletter

March 14, 2011

Dr. Tim Says....

Timothy S. Harlan, M.D.Baloney.

It's so easy to beat up on this seemingly innocent little cold cut but it just has to be done. This is the prototype of what you should not be eating at lunch. That is, you should avoid bologna and while you're at it pretty much all cold cuts. The highly processed luncheon meats that are sold today are, for the most part, poor choices.

"But Dr. Tim," you might say. "A slice of bologna has only 87 calories." That's true, but about 72 of those are from fat and about a third of that innocent little slice is saturated fat. Pair this with a slice of American cheese and a glob of mayonnaise on white bread and you have what is wrong with the Western diet today. What Not to Eat: Lunch Edition

Featured Recipes

Paprika Shrimp

shrimp and gritsI have said for a long time that simple recipes are the best recipes. This is full of Spanish flavor with paprika, oregano, shrimps, olive oil and butter. Fantastic over Smoked Gouda Polenta or Cheesy Quinoa.

Smoked Gouda Polenta

This is a fabulous riff on polenta (grits for those of us who live in the South). The savory sage really complements the smoky gouda.

Eating alone? There's an app for that!

dinner4one

dinner4one iconCooking just for yourself? With dinner4one, you'll have dozens of easy, quick and healthy recipes that make just one or two servings, conveniently available on your iPhone. Most recipes take thirty minutes or less and use one pan for easy clean-up. Those with two servings give you your lunch the next day, so you'll save money, too. Get dinner4one at the iTunes Store - just $2.99!