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Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


 

Dr. Gourmet Newsletter

March 7, 2011

Dr. Tim Says....

Timothy S. Harlan, M.D.I have been writing for a long time about the Mediterranean diet and how easy and healthy this is. The recipes on the Dr. Gourmet web site use these principles and translate them to dishes and menus that are familiar to you. I have talked about the 9 areas that have been used in research and what this can mean for you.

But how much? What makes up a score?

One of the first really large studies to look at this determined a threshold based on consumption in population of over 22,000 Greeks. The following quiz is based on those thresholds and you can calculate your own diet score based on these amounts. Take the Mediterranean Diet Quiz

Featured Recipe

Veggie PizzaRoasted Vegetable Pizza

This pizza is fantastic. It's just that simple. Roasted veggies, cheese, yummy pizza crust.

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