Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
I titled this column "You Can Too!" because I wanted to let you know that if I can do this you can. I've been working out three days a week since the beginning of the year. The great part is that I am really feeling better. Many of you know that I am an avid bicyclist, but adding weight training has been very different. No matter what exercise you do I believe that you'll enjoy Dr. Jacques' plans. I have.
Here's more of our conversation and a new set of exercises. I'll keep you posted on my progress and I'm hoping you'll follow along yourself. You'll be glad you did. Exercise: You Can Too!
This soup is so silky and creamy that you'll think it's full of cream. The richness from the pureed beans pairs beautifully with the savory ham and the bitter greens. Add a salad and you have a perfect meal.
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