Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
Two weeks ago we began a series with Dr. Jacques Courseault. Because Dr. Jacques was a personal trainer before becoming a physician I have asked him to become my trainer and let you follow along.
As always, the info on the Dr. Gourmet web site is not a replacement for seeing your physician and your doctor would want you to speak with him or her before starting any new exercise program.
I was pretty sore this first week. Exercise, Part Three
I doesn't get much more Mediterranean than this! Good oil, lots of veggies, a little bit of meat, whole grains and fish.
I choose my sausage carefully. First and foremost, it can be very salty. The andouille that I used in this recipe contains 400 mg in a 2 ounce serving. This is pretty reasonable and you should look carefully at the package and set that as your target. Many sausages can have twice that amount.