Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
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We recently analyzed the typical menu for holiday meals and it came in at over 3,800 calories. Both of these menus have it all: flavor, comfort foods and they're guaranteed to fill you up. The Traditional Menu is only 941 calories (and that's if you eat FULL servings of everything) and the Non-Traditional is 903 calories. More calories than one might want for dinner, but hey, you've been good, right? There are times to splurge. Two Holiday Menus
The savory beef goes perfectly with the capers and olives and the best part is that this is so simple. Mix the meatballs. Pop in the oven. Serve.