Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
I see a lot of articles about eating a "rainbow." It's a good idea because there are so many great fruits and veggies that are so good for you and thinking of all the colors can help bring a lot of variety to your meals.
But you don't have to restrict this to just fruits and veggies. There are a lot of great foods that are part of that rainbow of healthy colors. I am including brown and white as part of that rainbow, because if I don't, you'll miss so many great foods. A Different Rainbow
Yams make for the perfect base of a hearty soup. You'd never know that they're good for you and the bacon and sage gives this a rich savory flavor. Serve with a side salad for a complete meal.
Dr. Harlan's newest diet book, Just Tell Me What to Eat!: The Delicious 8-Week Weight-Loss Plan for the Real World, is being published in April, 2011, and you can be part of it!
Have you used The Dr. Gourmet Diet and lost weight, improved your cholesterol scores, or even avoided going on diabetes medication? Maybe you just feel better or discovered that there are some vegetables you do like? If you've had success with The Dr. Gourmet Diet, tell us about it and your comments may be used in the book!
Send your stories to firstname.lastname@example.org and if you are quoted in the book, you'll receive a free copy, signed by Dr. Harlan. We'd love to hear from you!