Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
The holidays are upon us and that means food - often lots of it. While I do believe that the holidays can be a time to splurge, this doesn't give you a license to gorge between Thanksgiving and New Years'.
One of the places to be especially cautious is at the holiday party. It's one thing to be excessive when you know exactly what you're eating, but when someone else is doing the cooking you can pack on the calories in a hurry. On top of that, a lot of us go to parties instead of dinner and we go hungry.
Here are my tips to enjoying the holiday party by eating well and eating healthy. Navigating the Holiday Party.
I do love Cream of Mushroom soup. It is savory, a bit sweet, warm and fulfilling. Perfect for a cool winter's night. The goat cheese enriches this soup and the tarragon gives it a lovely herbaceous hint.
Dr. Harlan's newest diet book, Just Tell Me What to Eat!: The Delicious 8-Week Weight-Loss Plan for the Real World, is being published in April, 2011, and you can be part of it!
Have you used The Dr. Gourmet Diet and lost weight, improved your cholesterol scores, or even avoided going on diabetes medication? Maybe you just feel better or discovered that there are some vegetables you do like? If you've had success with The Dr. Gourmet Diet, tell us about it and your comments may be used in the book!
Send your stories to firstname.lastname@example.org and if you are quoted in the book, you'll receive a free copy, signed by Dr. Harlan. We'd love to hear from you!