Dr. Tim Says....
At almost every talk I give eggs come up in the discussion. Back in the 1970's and 80's eggs got a really bad rap - and not for very substantial reasons. Much of what happened in the late 1960's that laid the groundwork for the egg's poor reputation wasn't based on sound science, but over the last 30 years research has shown that for most people, dietary eggs and cholesterol is not a problem. The truth is that the amount of trans fat and saturated fat in your diet has much more impact on your cholesterol levels - and therefore your risk of heart disease - than the amount of cholesterol you eat.
We do know that there are folks who are considered "hyper-responders" to cholesterol consumption, meaning they have a greater increase in their blood cholesterol after consuming dietary cholesterol (although not a tremendous increase). About 1/3 of us might be more sensitive. Eggs Aren't A Problem
I love egg salad and this curried version is fantastic. Serve it on sandwiches, stuffed into tomatoes or on top of salad greens accompanied with tomatoes or avocados.
A delicious egg salad with great Mediterranean flavors. Healthy eggs, great quality fats and a simple recipe. Perfect for dinner tonight.
This is a great twist on traditional egg salad. The caramelized onion adds a great sweetness to the creamy egg salad.
A Healthy Pregnancy
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The Quality Calorie Diet for Coumadin Users:
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