Can't see the images? Read it online at http://www.drgourmet.com/newsletter/2008/060208.shtml
Chef Tim Says....
I want you to know how much I appreciate all of your support in making Dr. Gourmet so successful. Over the last few years we have worked hard at creating a website to help you eat better. All along I have wanted to make sure that everything we do is based on reliable, sound research.
At the same time I've wanted to create recipes that you can use and that are able to satisfy a wide variety of tastes. You can find simple comfort food recipes and dishes that might help you expand your culinary horizons, as well as more complicated "gourmet" meals. I get so much positive feedback from you along with great ideas and suggestions.
One area that we get the most positive comments on is the recipes that are a little easier to cook and take less time. Making Great, Healthy Food Easier Than Ever
Introducing Pantry Meals:
Do keep in mind that many of the most popular taco shells on the market, including Old El Paso, still contain trans fats (amazing in this day and age). Check the package and purchase only those that don't have any trans fats. Brands I have seen without trans fats include Taco Bell (made by Kraft) and Casa Fiesta.
This recipe is Coumadin (warfarin) safe. It is too spicy for those with GERD / Acid Reflux, however, and it contains cheese so those who are lactose intolerant should avoid it (or just leave off the cheese).
eatTHISdiet for Coumadin Users: The Book
Many of our readers have written to ask about a book on Coumadin use, and we're pleased to announce that eatTHISdiet for Coumadin Users is now available for purchase in both spiral-bound paperback and PDF format!
Over 200 pages long, it's packed with vital information for Coumadin users, including information on dosage, interactions, and contraindications. Most importantly, it contains a complete six-week eatTHISdiet for Coumadin Users, with weekly meal plans, shopping lists, and recipes, plus frequently asked questions and answers. It's just $27.95 for the spiral-bound book and 14.95 for the eBook! To purchase, visit: eatTHISdiet for Coumadin Users: The Book.
Try My eatTHISdiet!
My eatTHISdiet is Dr. Gourmet's newest version of his popular diet plan. This free and easy to use meal planner can help you create two-week meal plans for your entire family. It'll even make use of the leftovers!
Use it to lose weight or just eat healthier with Dr. Gourmet's delicious and healthy recipes. On Coumadin®? Lactose intolerant? Have GERD / acid reflux? My eatTHISdiet will create a plan for you, too! Get started on My eatTHISdiet.