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Dr. Tim Says....
When I am creating recipes I choose ingredients that are lower in calories but very satisfying. Sometimes this means simply cutting down on the amount of fat in a dish by using healthier oils or leaner meats. A recipe might call for a substitution to give the dish more volume so that it’s more filling without adding too many calories. Adding more veggies like onions or mushrooms to a pasta dish, stew or soup, for instance, can make a big difference in the total calories.
There has been some very well designed research showing that eating lower calorie dishes that are higher in volume can be very satisfying. The interesting thing about this is that folks don’t tend to replace all of the calories they might be used to eating by snacking or eating more later in the day. Ingredients are Everything
Tomato Soup | Low Sodium Version
This recipe is Coumadin (warfarin) safe and lactose-free. It is too acidic for those with GERD / Acid Reflux.
Featured Ingredient: Tomatoes
There are thousands of varieties of tomatoes and a look at any seed catalogue always makes my mouth water. I love some of the names -- Isis Candy, Cupid, Tiny Totem, Snowberry.... Not many of these make it to the markets, however.
Buying tomatoes at the supermarket can be a daunting task. The quality is often poor because most are picked green and ripened in big rooms using ethylene gas. Even so, even the worst tomato can be made better by placing it stem side down on a sunny windowsill. It will continue to ripen further and if you want it chilled, place it in the fridge for only a couple of hours, as cold is the enemy of the tomato. Tomatoes
eatTHISdiet for Coumadin Users: The Book
Many of our readers have written to ask about a book on Coumadin use, and we're pleased to announce that eatTHISdiet for Coumadin Users is now available for purchase in both spiral-bound paperback and PDF format!
Over 200 pages long, it's packed with vital information for Coumadin users, including information on dosage, interactions, and contraindications. Most importantly, it contains a complete six-week eatTHISdiet for Coumadin Users, with weekly meal plans, shopping lists, and recipes, plus frequently asked questions and answers. It's just $27.95 for the spiral-bound book and 14.95 for the eBook! To purchase, visit: eatTHISdiet for Coumadin Users: The Book.
Try My eatTHISdiet!
My eatTHISdiet is Dr. Gourmet's newest version of his popular diet plan. This free and easy to use meal planner can help you create two-week meal plans for your entire family. It'll even make use of the leftovers!
Use it to lose weight or just eat healthier with Dr. Gourmet's delicious and healthy recipes. On Coumadin®? Lactose intolerant? Have GERD / acid reflux? My eatTHISdiet will create a plan for you, too! Get started on My eatTHISdiet.