Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
Choose one or all of the daily newsletters from Dr. Gourmet. Click on the name to read a sample issue.
Monday: Weekly Newsletter:
Columns from Chef Tim or Dr. Tim, plus the week's featured
Tuesday: Ask Dr. Gourmet: Dr. Harlan answers your questions about food, cooking, and health.
Wednesday: Health and Nutrition Bites: Get the scoop on the latest health research and what it means for you!
Thursday: New Recipes: The week's new or featured recipes.
Friday: Food Reviews Dr. Gourmet reviews common ingredients, convenience meals (like Lean Cuisine or Weight Watchers) and tells you what's eating well and eating healthy. Our motto: "We eat it, so you don't have to."