Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h



Wasabi is often referred to as Japanese horseradish. It is actually a member of the mustard family and grows wild in cool, wet, mountainous areas. The root-like portion of the herb is light green in color. It is pungent, like horseradish or mustard, and usually ground into a paste to be served with sushi or noodle dishes.

The herb is very difficult to grow and fresh wasabi is almost impossible to find. A restaurant near me will grind it fresh (for a price!). Both powders and pastes can be purchased but much of the wasabi that is found in America is actually a combination of horseradish or mustard with food coloring. Check the package ingredients carefully.

1 tsp. prepared wasabi paste = 15 calories, 0.5g fat, 0g sat fat, 0g mono fat, 0g protein, 3g carbohydrates, 100mg sodium, 0mg cholesterol

Healthy Recipes that Use Wasabi

Tuna with Wasabi Pea Crust
Soy Mustard Scallops
Seared Tuna Steak with Sake-Wasabi Sauce
Seared Tuna with Wasabi-Mango Salsa

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