Timothy S. Harlan, M.D. tells you what to eat and when in order to eat healthier, lose weight, and keep it off - permanently!
With The Dr. Gourmet Diet Plan, you'll create a two-week custom meal plan including breakfast, lunch and dinner,
for yourself or your entire family - even kids under 14! NO making
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2. Frozen meal options for lunch or dinner such as Lean Cuisine or Weight
3. Easy, delicious recipes, with leftovers for lunches or later in the
4. Options for allergies and special diets, including:
5. Combine special needs if needed: low sodium and lactose
intolerant? Coumadin and celiac disease? Just select the options and
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Other Web sites charge you as much as $29.95 per month for this service, but
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don't even ask for your credit card information.)
Wasabi is often referred to as Japanese horseradish. It is actually a member
of the mustard family and grows wild in cool, wet, mountainous areas. The root-like
portion of the herb is light green in color. It is pungent, like horseradish
or mustard, and usually ground into a paste to be served with sushi or noodle
The herb is very difficult to grow and fresh wasabi is almost impossible to
find. A restaurant near me will grind it fresh (for a price!). Both powders
and pastes can be purchased but much of the wasabi that is found in America
is actually a combination of horseradish or mustard with food coloring. Check
the package ingredients carefully.