Timothy S. Harlan, M.D. tells you what to eat and when in order to eat healthier, lose weight, and keep it off - permanently!
With The Dr. Gourmet Diet Plan, you'll create a two-week custom meal plan including breakfast, lunch and dinner,
for yourself or your entire family - even kids under 14! NO making
separate meals. Online planner includes:
1. Automated shopping lists - Just print and shop for
the next two weeks of meals.
2. Frozen meal options for lunch or dinner such as Lean Cuisine or Weight
3. Easy, delicious recipes, with leftovers for lunches or later in the
4. Options for allergies and special diets, including:
- Vegetarian (lacto-ovo)
- Low sodium
- Lactose intolerance
- GERD / Acid Reflux
- Gluten allergies (Celiac
- Diabetes: All meal plans are safe for type 2 diabetics because they are
based on the Mediterranean Diet, which is known to be the best diet for
type 2 diabetics.
5. Combine special needs if needed: low sodium and lactose
intolerant? Coumadin and celiac disease? Just select the options and
get your delicious meal plan!
Other Web sites charge you as much as $29.95 per month for this service, but
Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We
don't even ask for your credit card information.)
Wasabi is often referred to as Japanese horseradish. It is actually a member
of the mustard family and grows wild in cool, wet, mountainous areas. The root-like
portion of the herb is light green in color. It is pungent, like horseradish
or mustard, and usually ground into a paste to be served with sushi or noodle
The herb is very difficult to grow and fresh wasabi is almost impossible to
find. A restaurant near me will grind it fresh (for a price!). Both powders
and pastes can be purchased but much of the wasabi that is found in America
is actually a combination of horseradish or mustard with food coloring. Check
the package ingredients carefully.
1 tsp. prepared wasabi paste = 15 calories, 0.5g fat, 0g sat fat, 0g mono
fat, 0g protein, 3g carbohydrates, 100mg sodium, 0mg cholesterol
Healthy Recipes that Use Wasabi
Tuna with Wasabi Pea Crust
Soy Mustard Scallops
Seared Tuna Steak with Sake-Wasabi Sauce
Seared Tuna with Wasabi-Mango Salsa
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