The Dr. Gourmet Diet Plan

Timothy S. Harlan, M.D. tells you what to eat and when in order to eat healthier, lose weight, and keep it off - permanently!

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Wasabi

Wasabi is often referred to as Japanese horseradish. It is actually a member of the mustard family and grows wild in cool, wet, mountainous areas. The root-like portion of the herb is light green in color. It is pungent, like horseradish or mustard, and usually ground into a paste to be served with sushi or noodle dishes.

The herb is very difficult to grow and fresh wasabi is almost impossible to find. A restaurant near me will grind it fresh (for a price!). Both powders and pastes can be purchased but much of the wasabi that is found in America is actually a combination of horseradish or mustard with food coloring. Check the package ingredients carefully.

1 tsp. prepared wasabi paste = 15 calories, 0.5g fat, 0g sat fat, 0g mono fat, 0g protein, 3g carbohydrates, 100mg sodium, 0mg cholesterol

Healthy Recipes that Use Wasabi

Tuna with Wasabi Pea Crust
Soy Mustard Scallops
Seared Tuna Steak with Sake-Wasabi Sauce
Seared Tuna with Wasabi-Mango Salsa

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