Ingredients

Reduced-Fat Mayonnaise

The amount of fat varies pretty widely between the non-fat and regular mayonnaise having up to 10 - 11 grams of fat per tablespoon.

Reduced-fat mayonnaises are great for making salads, and there are a number of choices available to you. I feel that Hellman's Just 2 Good mayonnaise has far and away the best flavor, with only 2 grams of fat and 25 calories per tablespoon.

I don't like using non-fat mayonnaise for dressings very much - I have found that they simply aren't creamy enough.

Light mayonnaise or reduced-fat mayonnaise usually has about 5 grams of fat per tablespoon. I generally keep this around for making sandwiches.

1 tablespoon Hellman's Just 2 Good = 25 calories, 2g fat, 0.5g sat fat, <1g mono fat, 0g protein, 2g carbohydrates, 130mg sodium, 0mg cholesterol

1 tablespoon Hellman's Just Light mayonnaise = 50 calories, 5g fat, 1g sat fat, <1g mono fat, 0g protein, 1g carbohydrates, 120mg sodium, 5mg cholesterol

 

 

 

 

 

 

 


Register for the Dr. Gourmet Newsletter

New recipes, what to eat (and what not to eat), Health and Nutrition Bites and more. Sign up now!